A healthy tupper meal featuring turkey tenderloin, stir-fried vegetables, and vaporized rice, complemented with a yogurt and spice sauce. Quick and easy, ready in just 15 minutes using an Air Fryer or oven.
1: Combine turkey tenderloin, stir-fried vegetables, and vaporized rice in a tupper.
2: Prepare the sauce by mixing yogurt with spices (garlic powder, paprika, onion powder) and the juice of 1/2 lemon.
3: Drizzle the sauce over the meal in the tupper.
4: Cook in an Air Fryer or oven at 290 degrees for 15 minutes.
