A healthy meal prep using a variety of ingredients including spinach, chicken breast, rice, and spices, perfect for those wanting to eat healthy and lose weight.
1: Cook the rice according to package instructions.
2: In a pan, sauté onions until translucent.
3: Add chicken breast and cook thoroughly.
4: Add spinach and cook until wilted.
5: Mix together the milk and tomato concentrate and add to the pan.
6: Season with garlic, black pepper, and salt.
7: Combine everything and serve in Tupperware.
